Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Brazilnuts:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 35.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 36.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Brazilnuts:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 24.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 14.5 times more Calcium, 96.8 times more Copper, 9.7 times more Iron, 37.6 times more Magnesium, 5.1 times more Manganese, 51.8 times more Phosphorus, 6.3 times more Potassium, more Selenium and 58 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Carbohydrate, 6.1 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11 times more Energy, 516.2 times more Fat, 645.4 times more Saturated Fat, 7.2 times more Omega 3, 1433.1 times more Omega 6, 37.5 times more Fiber and 38.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein