Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Brazilnuts
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
500g
Brazilnuts
45.5g
Dried Brazilnuts have 11 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Brazilnuts?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Brazilnuts:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 3.5 times more Vitamin B6 and 392.3 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Vitamin B1 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin C
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Brazilnuts:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 2.1 times more Manganese, 1.7 times more Potassium and 271.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 8.8 times more Copper, 3.4 times more Magnesium, 4.7 times more Phosphorus, more Selenium and 5.3 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 13.8 times more Carbohydrate, 66.9 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 47 times more Fat, 58.8 times more Saturated Fat, 130.5 times more Omega 6, 3.4 times more Fiber and 3.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.