Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.2 times more Vitamin B5 and 38.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 4.6 times more Copper, 15.6 times more Iron, 3.3 times more Magnesium, 15.3 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 128 times more Sodium and 12.4 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 4.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Energy, 2 times more Carbohydrate, 7.2 times more Fiber and 9.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein