Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Jackfruit, canned, syrup pack:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.4 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Jackfruit, canned, syrup pack:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 17.7 times more Phosphorus, 2.7 times more Potassium, 23.3 times more Sodium and 5.6 times more Zinc than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.5 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Jackfruit, canned, syrup pack contain similar levels of Water per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Fiber and 14.5 times more Protein than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein