Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Medjool Dates:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Medjool Dates.
- While 14 oz of Medjool Dates contain 3.3 times more Vitamin B3, 6.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Medjool Dates provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Medjool Dates:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Iron, 1.7 times more Phosphorus, 256 times more Sodium, 1.4 times more Zinc and 3.7 times more Water than Medjool Dates.
- While 14 oz of Medjool Dates contain 2.2 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium and 2.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Medjool Dates contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Protein than Medjool Dates.
- While 14 oz of Medjool Dates contain 3.4 times more Energy, 5.1 times more Carbohydrate, 35.9 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.