Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Medjool Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Medjool Dates:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Medjool Dates.
- While 1 kg of Medjool Dates contains 3.3 times more Vitamin B3, 6.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Medjool Dates provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Medjool Dates:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Iron, 1.7 times more Phosphorus, 256 times more Sodium, 1.4 times more Zinc and 3.7 times more Water than Medjool Dates.
- While 1 kg of Medjool Dates contains 2.2 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium and 2.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Medjool Dates contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Protein than Medjool Dates.
- While 1 kg of Medjool Dates contains 3.4 times more Energy, 5.1 times more Carbohydrate, 35.9 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.