Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Durian:
- 14 oz of Raw or Frozen Durian contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Durian:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 2.9 times more Iron, 2.7 times more Phosphorus, 128 times more Sodium and 2.2 times more Zinc than Durian.
- While 14 oz of Raw or Frozen Durian contain 1.4 times more Copper and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Durian contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Protein than Durian.
- While 14 oz of Raw or Frozen Durian contain 1.8 times more Energy, 14.8 times more Fat and 1.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Durian offer comparable quantities of Fiber per 14 ounces.