Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Durian per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Durian:
- 100 g of Raw or Frozen Durian contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Durian:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 2.9 times more Iron, 2.7 times more Phosphorus, 128 times more Sodium and 2.2 times more Zinc than Durian.
- While 100 g of Raw or Frozen Durian contain 1.4 times more Copper and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Durian contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.6 times more Protein than Durian.
- While 100 g of Raw or Frozen Durian contain 1.8 times more Energy, 14.8 times more Fat and 1.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Durian offer comparable quantities of Fiber per 100 grams.