Nutrient Comparison: Medjool Dates VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 26.2 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- Both Medjool Dates and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Medjool Dates as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 2 times more Calcium, 2.8 times more Copper, 9.7 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Medjool Dates.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.7 times more Fiber and 14 times more Protein than Medjool Dates.
- Both Medjool Dates and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.