Nutrient Comparison: Royal Red Kidney Beans VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Durian:
- 14 ounces of Royal Red Kidney Beans have 2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Durian.
- While 14 oz of Raw or Frozen Durian contain 4.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Durian provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Durian:
- 14 ounces of Royal Red Kidney Beans have 21.8 times more Calcium, 4.8 times more Copper, 20.2 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 10.4 times more Phosphorus, 3.1 times more Potassium and 9.5 times more Zinc than Durian.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.2 times more Energy, 2.2 times more Carbohydrate, 6.6 times more Fiber and 17.2 times more Protein than Durian.
- While 14 oz of Raw or Frozen Durian contain 11.8 times more Fat than Raw Royal Red Kidney Beans.