Nutrient Comparison: Medjool Dates VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Medjool Dates versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medjool Dates vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 7.8 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 26.2 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- Both Medjool Dates and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Medjool Dates have insufficient amounts of Vitamin C
- Both Medjool Dates as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Medjool Dates vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 2 times more Calcium, 2.8 times more Copper, 9.7 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Medjool Dates.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medjool Dates has 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.7 times more Fiber and 14 times more Protein than Medjool Dates.
- Both Medjool Dates and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.