Canned Red Kidney Beans With Liquids VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Jackfruit, canned, syrup pack:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- Both Canned Red Kidney Beans with Liquids and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Jackfruit, canned, syrup pack:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 20.1 times more Phosphorus, 3.1 times more Potassium, 26.4 times more Sodium and 6.4 times more Zinc than Jackfruit, canned, syrup pack.
- While 100 kcal of Jackfruit, canned, syrup pack contain 1.3 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Jackfruit, canned, syrup pack contain similar levels of Water per 100 calories.
- 100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Fiber and 16.5 times more Protein than Jackfruit, canned, syrup pack.
- While 100 kcal of Jackfruit, canned, syrup pack contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 100 calories.
- 100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein