Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Acorns:
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B5, 14.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Acorns:
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Calcium, 19.4 times more Copper, 9.9 times more Iron, 6.9 times more Magnesium, 70.4 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Potassium and 10.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 10.5 times more Energy, 37.3 times more Fat, 5.4 times more Carbohydrate and 11.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Protein