Raw Acorns have 10.5 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Acorns?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Acorns?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Acorns:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Acorns:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3.8 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Potassium and 34.1 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Copper and 6.7 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Acorns contain similar levels of Iron per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.9 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 3.6 times more Fat than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Acorns offer comparable quantities of Energy and Protein per 100 calories.