Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Grapefruit Juice sweetened versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Grapefruit Juice sweetened vs Roasted Almonds:
- 14 ounces of Canned White Grapefruit Juice sweetened have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 52 times more Vitamin B2, 11.4 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 597.5 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned White Grapefruit Juice sweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned White Grapefruit Juice sweetened vs Roasted Almonds:
- 14 ounces of Canned White Grapefruit Juice sweetened have 36.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 22.9 times more Copper, 10.4 times more Iron, 27.9 times more Magnesium, 111.6 times more Manganese, 42.8 times more Phosphorus, 4.4 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Grapefruit Juice sweetened have 2.3 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13 times more Energy, 583.8 times more Fat, 341 times more Saturated Fat, 761.5 times more Omega 6, 1.9 times more Carbohydrate, 109 times more Fiber and 36.1 times more Protein than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.