Comparing Nutrients in 500 calories Canned White Grapefruit Juice sweetenedVS Roasted Almonds
Weight per 500 calories
Canned White Grapefruit Juice sweetened
1087g
Roasted Almonds
83.6g
Dry Roasted Almonds have 13 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is very high in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Roasted Almonds?
Canned White Grapefruit Juice Sweetened VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned White Grapefruit Juice sweetened or Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned White Grapefruit Juice sweetened vs Roasted Almonds:
500 calories of Canned White Grapefruit Juice sweetened have 6.8 times more Vitamin B1, 5.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4 times more Vitamin B2 and 46 times more Vitamin E than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned White Grapefruit Juice sweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned White Grapefruit Juice sweetened vs Roasted Almonds:
500 calories of Canned White Grapefruit Juice sweetened have 1.3 times more Iron, 3 times more Potassium and 471.3 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 8.6 times more Manganese, 3.3 times more Phosphorus and 4.2 times more Zinc than Canned White Grapefruit Juice sweetened.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Canned White Grapefruit Juice sweetened as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned White Grapefruit Juice sweetened have 6.9 times more Carbohydrate and 29.5 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 44.9 times more Fat, 26.2 times more Saturated Fat, 58.6 times more Omega 6, 8.4 times more Fiber and 2.8 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 and Fiber
Both Canned White Grapefruit Juice sweetened as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.