Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Sunflower Seed Butter:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 12.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 7.4 times more Vitamin B2, 31.1 times more Vitamin B3, 6.2 times more Vitamin B5, 12.5 times more Vitamin B6, 59.3 times more Vitamin B9 and 572.3 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Sunflower Seed Butter:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 144 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 48.4 times more Copper, 29.4 times more Iron, 28.3 times more Magnesium, 103.7 times more Manganese, 47.6 times more Phosphorus, 4.2 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 15 times more Energy, 424.6 times more Fat, 246.2 times more Saturated Fat, 7.1 times more Omega 3, 389.4 times more Omega 6, 2.4 times more Carbohydrate, 57 times more Fiber and 31.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein