Nutrient Comparison: Sunflower Seed Butter VS Pink Grapefruit Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 33.7 times more Vitamin B3, 4.3 times more Vitamin B5, 12.5 times more Vitamin B6, 19.8 times more Vitamin B9 and 114.5 times more Vitamin E than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 8.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Sunflower Seed Butter have 61.4 times more Copper, 68.7 times more Iron, 34.6 times more Magnesium, 109.1 times more Manganese, 41.6 times more Phosphorus, 4.4 times more Potassium, more Selenium and 122.3 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 2.3 times more Calcium and 146.4 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 15.8 times more Energy, 81.2 times more Fat, 27 times more Saturated Fat, 41.6 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 19 times more Fiber and 33.9 times more Protein than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pink Grapefruit Juice with Calcium offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein