Comparing Nutrients in 500 calories Sunflower Seed ButterVS Pink Grapefruit Juice with Calcium
Weight per 500 calories
Sunflower Seed Butter
81g
Pink Grapefruit Juice with Calcium
1282g
Sunflower Seed Butter has 15.8 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has very high energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pink Grapefruit Juice with Calcium?
Sunflower Seed Butter VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pink Grapefruit Juice with Calcium:
500 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 1.2 times more Vitamin B9 and 7.2 times more Vitamin E than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 11.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 130.1 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pink Grapefruit Juice with Calcium:
500 calories of Sunflower Seed Butter have 3.9 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 6.9 times more Manganese, 2.6 times more Phosphorus, more Selenium and 7.7 times more Zinc than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 36.1 times more Calcium, 3.6 times more Potassium and 2316.2 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.1 times more Fat, 1.7 times more Saturated Fat, 2.6 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 19.6 times more Omega 3, 5.3 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3