Nutrient Comparison: Pink Grapefruit VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Roasted Almonds:
- 14 ounces of Pink Grapefruit have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B1, 38.6 times more Vitamin B2, 17.8 times more Vitamin B3, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pink and Red Grapefruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Roasted Almonds:
- 14 ounces of Pink Grapefruit have 36.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.2 times more Calcium, 34.3 times more Copper, 46.6 times more Iron, 31 times more Magnesium, 101.5 times more Manganese, 26.2 times more Phosphorus, 5.3 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit have 1.4 times more Sugars and 177 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.2 times more Energy, 375.3 times more Fat, 194.9 times more Saturated Fat, 446.4 times more Omega 6, 2 times more Carbohydrate, 6.8 times more Fiber and 27.2 times more Protein than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pink and Red Grapefruit as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.