Nutrient Comparison: Grapefruit VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Boiled Cauliflower:
- 14 ounces of Grapefruit have 46 times more Vitamin A than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 4.4 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Raw Grapefruit.
- Both Grapefruit and Boiled Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit vs Boiled Cauliflower:
- 14 ounces of Grapefruit have 2.6 times more Copper than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.6 times more Iron, 11 times more Manganese and 4 times more Phosphorus than Raw Grapefruit.
- Both Grapefruit and Boiled Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Grapefruit as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit have 2 times more Carbohydrate and 3.4 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 33.4 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Raw Grapefruit.
- 14 ounces of Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Grapefruit as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.