Nutrient Comparison: Grapefruit VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Sunflower Seed Butter:
- 14 ounces of Grapefruit have 12.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B1, 8.2 times more Vitamin B2, 27 times more Vitamin B3, 4.1 times more Vitamin B5, 13.1 times more Vitamin B6, 23.7 times more Vitamin B9 and 176.1 times more Vitamin E than Raw Grapefruit.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Grapefruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit vs Sunflower Seed Butter:
- 14 ounces of Grapefruit have 146.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 34 times more Copper, 45.8 times more Iron, 38.9 times more Magnesium, 172.8 times more Manganese, 83.3 times more Phosphorus, 4.1 times more Potassium, 348 times more Selenium and 69.9 times more Zinc than Raw Grapefruit.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 19.3 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 10 times more Omega 3, 512.4 times more Omega 6, 2.9 times more Carbohydrate, 1.5 times more Sugars, 5.2 times more Fiber and 27.4 times more Protein than Raw Grapefruit.
- 14 ounces of Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein