Nutrient Comparison: Grapefruit VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit vs Sunflower Seed Butter:
- 1 kilogram of Grapefruit has 12.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B1, 8.2 times more Vitamin B2, 27 times more Vitamin B3, 4.1 times more Vitamin B5, 13.1 times more Vitamin B6, 23.7 times more Vitamin B9 and 176.1 times more Vitamin E than Raw Grapefruit.
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Grapefruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit vs Sunflower Seed Butter:
- 1 kilogram of Grapefruit has 146.6 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.3 times more Calcium, 34 times more Copper, 45.8 times more Iron, 38.9 times more Magnesium, 172.8 times more Manganese, 83.3 times more Phosphorus, 4.1 times more Potassium, 348 times more Selenium and 69.9 times more Zinc than Raw Grapefruit.
- 1 kilogram of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 19.3 times more Energy, 552 times more Fat, 334.1 times more Saturated Fat, 10 times more Omega 3, 512.4 times more Omega 6, 2.9 times more Carbohydrate, 1.5 times more Sugars, 5.2 times more Fiber and 27.4 times more Protein than Raw Grapefruit.
- 1 kilogram of Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein