Nutrient Comparison: White Grapefruit VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit vs Brazilnuts:
- 14 ounces of White Grapefruit have 1.5 times more Vitamin B5 and 47.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 43.5 times more Vitamin E than Raw White Grapefruit.
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw White Grapefruit as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit vs Brazilnuts:
- 14 ounces of White Grapefruit have 26.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.3 times more Calcium, 34.9 times more Copper, 40.5 times more Iron, 41.8 times more Magnesium, 94.1 times more Manganese, 90.6 times more Phosphorus, 4.5 times more Potassium, 1369.3 times more Selenium and 58 times more Zinc than Raw White Grapefruit.
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Grapefruit have 3.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 7.2 times more Omega 3, 1282.3 times more Omega 6, 1.4 times more Carbohydrate, 6.8 times more Fiber and 20.8 times more Protein than Raw White Grapefruit.
- 14 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein