Nutrient Comparison: Grapefruit, sections, canned, light syrup pack, solids and liquids VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned Carrots with Salt:
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.1 times more Vitamin B1 and 7.9 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned Carrots with Salt:
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 64.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 121 times more Sodium and 3.3 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.4 times more Energy, 2.8 times more Carbohydrate and 6.1 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.