Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Guava Nectar with Vitamin C have 19.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 106.7 times more Vitamin B1, 93.3 times more Vitamin B2, 24.3 times more Vitamin B3, 86.8 times more Vitamin B5, 79.2 times more Vitamin B6, 78 times more Vitamin B9, 726.6 times more Vitamin E and 3.1 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Guava Nectar with Vitamin C have 54.2 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 106.1 times more Copper, 11.3 times more Iron, 63.5 times more Magnesium, 35.9 times more Manganese, 569.5 times more Phosphorus, 12.4 times more Potassium and 173.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guava Nectar with Vitamin C have 4.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.4 times more Energy, 855 times more Fat, 353.4 times more Saturated Fat, 1.4 times more Carbohydrate, 10.6 times more Fiber and 222.9 times more Protein than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein