Comparing Nutrients in 300 calories Canned Guava Nectar with Vitamin CVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Canned Guava Nectar with Vitamin C
476g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 9.4 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is very high in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Oil Roasted Sunflower Seeds?
Canned Guava Nectar With Vitamin C VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Guava Nectar with Vitamin C vs Oil Roasted Sunflower Seeds:
300 calories of Canned Guava Nectar with Vitamin C have 180.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 9.9 times more Vitamin B2, 2.6 times more Vitamin B3, 9.2 times more Vitamin B5, 8.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 77.3 times more Vitamin E than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Guava Nectar with Vitamin C as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Guava Nectar with Vitamin C vs Oil Roasted Sunflower Seeds:
300 calories of Canned Guava Nectar with Vitamin C have 509.6 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.3 times more Copper, 6.8 times more Magnesium, 3.8 times more Manganese, 60.6 times more Phosphorus, 1.3 times more Potassium and 18.5 times more Zinc than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Oil Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Guava Nectar with Vitamin C as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guava Nectar with Vitamin C have 6.7 times more Carbohydrate, 39.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 91 times more Fat, 37.6 times more Saturated Fat and 23.7 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein