Comparing Nutrients in 300 calories Canned Guava Nectar with Vitamin CVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Guava Nectar with Vitamin C
476g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 9.8 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is very high in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Toasted Sunflower Seeds?
Canned Guava Nectar With Vitamin C VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Guava Nectar with Vitamin C vs Toasted Sunflower Seeds:
300 calories of Canned Guava Nectar with Vitamin C have 148.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 11 times more Vitamin B1, 9.7 times more Vitamin B2, 2.5 times more Vitamin B3, 9 times more Vitamin B5, 8.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Guava Nectar with Vitamin C vs Toasted Sunflower Seeds:
300 calories of Canned Guava Nectar with Vitamin C have 820.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 11 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 3.7 times more Manganese, 58.9 times more Phosphorus, 1.3 times more Potassium and 18 times more Zinc than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Guava Nectar with Vitamin C as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guava Nectar with Vitamin C have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 96.3 times more Fat, 30.3 times more Saturated Fat and 19.5 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein