Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guava Nectar with Vitamin C versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guava Nectar with Vitamin C vs Toasted Sunflower Seeds:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 15.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 108.3 times more Vitamin B1, 95 times more Vitamin B2, 24.7 times more Vitamin B3, 88.3 times more Vitamin B5, 80.5 times more Vitamin B6 and 79.3 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Guava Nectar with Vitamin C vs Toasted Sunflower Seeds:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 83.5 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Calcium, 107.9 times more Copper, 17.9 times more Iron, 64.5 times more Magnesium, 36.4 times more Manganese, 579 times more Phosphorus, 12.6 times more Potassium and 176.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.8 times more Energy, 946.7 times more Fat, 297.7 times more Saturated Fat, 1.3 times more Carbohydrate, 11.5 times more Fiber and 191.2 times more Protein than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein