Nutrient Comparison: Strawberry Guavas VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Royal Red Kidney Beans:
- 14 ounces of Strawberry Guavas have 8.2 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 13 times more Vitamin B1, 8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Royal Red Kidney Beans:
- 14 ounces of Strawberry Guavas have 2.8 times more Sodium and 6.8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.2 times more Calcium, 39.5 times more Iron, 8.1 times more Magnesium, 15 times more Phosphorus and 4.6 times more Potassium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 4.8 times more Energy, 2.1 times more Omega 3, 3.4 times more Carbohydrate, 4.6 times more Fiber and 43.7 times more Protein than Raw Strawberry Guavas.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Strawberry Guavas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.