Comparing Nutrients in 300 calories Strawberry GuavasVS Royal Red Kidney Beans
Weight per 300 calories
Strawberry Guavas
435g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4.8 times more energy per unit of mass than Raw Strawberry Guavas, which is high in comparison to other foods. Strawberry Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Royal Red Kidney Beans?
Strawberry Guavas VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Guavas or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Strawberry Guavas vs Royal Red Kidney Beans:
300 calories of Strawberry Guavas have 1.4 times more Vitamin B3 and 39.2 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Strawberry Guavas.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Strawberry Guavas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Guavas vs Royal Red Kidney Beans:
300 calories of Strawberry Guavas have 13.6 times more Sodium and 32.3 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 8.3 times more Iron, 1.7 times more Magnesium and 3.2 times more Phosphorus than Raw Strawberry Guavas.
Both Strawberry Guavas and Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Guavas have 2.2 times more Omega 3 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 9.2 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Strawberry Guavas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.