Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of HEALTH VALLEY, FIBER 7 Flakes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Stewed Canned Tomatoes:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 11.8 times more Vitamin A, 11.5 times more Vitamin B1, 17.1 times more Vitamin B2, 9.9 times more Vitamin B3, 6.4 times more Vitamin B5, 41.5 times more Vitamin B6, 28.2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Stewed Canned Tomatoes:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 2.1 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 12 times more Magnesium, 54.7 times more Manganese, 16.4 times more Phosphorus, 2.3 times more Potassium, 31.7 times more Selenium and 17 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 30.5 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Stewed Canned Tomatoes contain similar levels of Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 13.6 times more Energy, 11.7 times more Omega 3, 7.8 times more Omega 6, 12.6 times more Carbohydrate, 5.7 times more Sugars, 14.1 times more Fiber and 15.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein