Nutrient Comparison: White Canned Hominy VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of White Canned Hominy versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Canned Hominy vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 11.3 times more Vitamin B1, 19.4 times more Vitamin B3, 20.6 times more Vitamin B6, 9 times more Vitamin B9 and 20.7 times more Vitamin C than White Canned Hominy.
- Both White Canned Hominy and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Canned Hominy vs Canned Tomatoes with Green Chilies:
- 14 ounces of White Canned Hominy have 2.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 7.5 times more Selenium and 8.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 3 times more Copper, 1.9 times more Manganese, 11.9 times more Potassium and 1.5 times more Sodium than White Canned Hominy.
- Both White Canned Hominy and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Canned Hominy have 4.8 times more Energy, 13.3 times more Omega 6, 3.9 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Canned Hominy as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.