Comparing Nutrients in 500 calories White Canned HominyVS Canned Tomatoes with Green Chilies
Weight per 500 calories
White Canned Hominy
694g
Canned Tomatoes with Green Chilies
3333g
White Canned Hominy has 4.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - White Canned Hominy or Canned Tomatoes with Green Chilies?
White Canned Hominy VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Canned Hominy or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of White Canned Hominy vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 54.4 times more Vitamin B1, 15.2 times more Vitamin B2, 93.1 times more Vitamin B3, 4.6 times more Vitamin B5, 98.9 times more Vitamin B6, 43.2 times more Vitamin B9 and 99.2 times more Vitamin C than White Canned Hominy.
500 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both White Canned Hominy as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Canned Hominy vs Canned Tomatoes with Green Chilies:
500 calories of White Canned Hominy have 1.6 times more Selenium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.6 times more Calcium, 14.4 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 57.1 times more Potassium, 7.2 times more Sodium and 5.5 times more Water than White Canned Hominy.
500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Canned Hominy have 2.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than White Canned Hominy.
Both White Canned Hominy and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both White Canned Hominy as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.