Nutrient Comparison: Yellow Canned Hominy VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Canned Hominy versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 18.3 times more Vitamin B1, 13.5 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B5, 26 times more Vitamin B6, 56 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Canned Hominy vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Yellow Canned Hominy have 1.2 times more Magnesium, 4.3 times more Selenium, 31.4 times more Sodium and 3.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 3.2 times more Manganese, 1.4 times more Phosphorus and 15.8 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Canned Hominy have 2.6 times more Energy, 29.8 times more Omega 6 and 2.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Omega 3 and 2.1 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6