Nutrient Comparison: Yellow Canned Hominy VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Canned Hominy versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 5 times more Vitamin B2, 16.7 times more Vitamin B3, 22.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Canned Hominy vs Canned Carrots with Salt:
- 14 ounces of Yellow Canned Hominy have 2 times more Magnesium, 1.5 times more Phosphorus, 7.5 times more Selenium, 1.4 times more Sodium and 4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 3.5 times more Copper, 6.4 times more Manganese and 19.9 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Canned Carrots with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Canned Hominy have 2.9 times more Energy, 4.9 times more Omega 6, 2.6 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Yellow Canned Hominy as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.