Nutrient Comparison: Yellow Canned Hominy VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Canned Hominy versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 40.7 times more Vitamin B1, 5.2 times more Vitamin B2, 64.7 times more Vitamin B3, 3.2 times more Vitamin B5, 34.4 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Canned Hominy vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Yellow Canned Hominy have 30 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus and 52.3 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Potassium
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Yellow Canned Hominy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Canned Hominy have 1.4 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 5.8 times more Fat, 8.8 times more Saturated Fat, 1.9 times more Carbohydrate and 1.7 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Yellow Canned Hominy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.