Comparing Nutrients in 300 calories Yellow Canned HominyVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Yellow Canned Hominy
417g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Yellow Canned Hominy, which is above average in comparison to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Yellow Canned Hominy
8%
11%
81%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Yellow Canned Hominy VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Canned Hominy or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Yellow Canned Hominy vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.2 times more Vitamin B1, 28.9 times more Vitamin B3, 1.4 times more Vitamin B5, 15.4 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Yellow Canned Hominy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Canned Hominy vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Yellow Canned Hominy have 1.8 times more Iron, 1.3 times more Magnesium, 67.1 times more Selenium, 2 times more Sodium, 5.9 times more Zinc and 2.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 1.4 times more Manganese and 23.4 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Yellow Canned Hominy lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Yellow Canned Hominy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Canned Hominy have 3.1 times more Omega 6, 2.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 3.9 times more Saturated Fat than Yellow Canned Hominy.
Both Yellow Canned Hominy and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Yellow Canned Hominy as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.