Nutrient Comparison: HOUSE FOODS Firm Tofu VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Frozen Roasted Potatoes with Salt:
- Both HOUSE FOODS Premium Firm Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both HOUSE FOODS Premium Firm Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Frozen Roasted Potatoes with Salt:
- 14 ounces of HOUSE FOODS Firm Tofu have 9.9 times more Calcium, 3.4 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 9 times more Sodium than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Firm Tofu have 2.3 times more Fat, 4.3 times more Saturated Fat and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 27 times more Carbohydrate and 2.9 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate