Nutrient Comparison: HOUSE FOODS Firm Tofu VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Potato Skin:
- 14 oz of Raw Potato Skin contain 10.4 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Potato Skin:
- 14 ounces of HOUSE FOODS Firm Tofu have 5 times more Calcium and 3.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Iron than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Potato Skin contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Firm Tofu have 1.5 times more Energy, 41.9 times more Fat, 27.3 times more Saturated Fat and 4.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.8 times more Carbohydrate and 2.8 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate