Nutrient Comparison: HOUSE FOODS Firm Tofu VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of HOUSE FOODS Firm Tofu versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HOUSE FOODS Firm Tofu vs Potato Skin:
- 1 lb of Raw Potato Skin contains 10.4 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 1 pound of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for HOUSE FOODS Firm Tofu vs Potato Skin:
- 1 pound of HOUSE FOODS Firm Tofu has 5 times more Calcium and 3.3 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Iron than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Potato Skin contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of HOUSE FOODS Firm Tofu has 1.5 times more Energy, 41.9 times more Fat, 27.3 times more Saturated Fat and 4.2 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 12.8 times more Carbohydrate and 2.8 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 1 pound of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate