Nutrient Comparison: HOUSE FOODS Firm Tofu VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of HOUSE FOODS Firm Tofu versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of HOUSE FOODS Firm Tofu vs Potato Skin:
- 5 oz of Raw Potato Skin contain 10.4 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for HOUSE FOODS Firm Tofu vs Potato Skin:
- 5 ounces of HOUSE FOODS Firm Tofu have 5 times more Calcium and 3.3 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Iron than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Potato Skin contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of HOUSE FOODS Firm Tofu have 1.5 times more Energy, 41.9 times more Fat, 27.3 times more Saturated Fat and 4.2 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12.8 times more Carbohydrate and 2.8 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate