Nutrient Comparison: HOUSE FOODS Firm Tofu VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Potato Skin:
- 7 oz of Raw Potato Skin contain 10.4 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Potato Skin:
- 7 ounces of HOUSE FOODS Firm Tofu have 5 times more Calcium and 3.3 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Iron than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Potato Skin contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Firm Tofu have 1.5 times more Energy, 41.9 times more Fat, 27.3 times more Saturated Fat and 4.2 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 12.8 times more Carbohydrate and 2.8 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate