Comparing Nutrients in 300 calories HOUSE FOODS Firm TofuVS Potato Skin
Weight per 300 calories
HOUSE FOODS Firm Tofu
353g
Potato Skin
517g
HOUSE FOODS Firm Tofu have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Potato Skin?