Nutrient Comparison: Commercial Hummus VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Hummus versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Hummus vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 20.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 5 times more Vitamin B9 than Commercial Hummus.
- Both Commercial Hummus as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Hummus vs Toasted Sunflower Seeds:
- 14 ounces of Commercial Hummus have 142 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Zinc than Commercial Hummus.
- Both Commercial Hummus and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Hummus have 9.2 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 3.2 times more Fat, 2.3 times more Saturated Fat, 4.6 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Commercial Hummus.