Comparing Nutrients in 500 calories Commercial HummusVS Toasted Sunflower Seeds
Weight per 500 calories
Commercial Hummus
211g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Commercial Hummus, which is very high in comparison to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Toasted Sunflower Seeds?
Commercial Hummus VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Toasted Sunflower Seeds:
500 calories of Commercial Hummus have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Commercial Hummus.
Both Commercial Hummus and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
Both Commercial Hummus as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Toasted Sunflower Seeds:
500 calories of Commercial Hummus have 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 370.9 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.4 times more Phosphorus and 1.4 times more Zinc than Commercial Hummus.
Both Commercial Hummus and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
Both Commercial Hummus as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 24 times more Omega 3, 1.9 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Omega 6 than Commercial Hummus.
Both Commercial Hummus and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3