Comparing Nutrients in 500 calories Commercial HummusVS Sunflower Seed Butter
Weight per 500 calories
Commercial Hummus
211g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Commercial Hummus, which is very high in comparison to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Sunflower Seed Butter?
Commercial Hummus VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Sunflower Seed Butter:
500 calories of Commercial Hummus have 7.9 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.7 times more Vitamin E than Commercial Hummus.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Commercial Hummus as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Sunflower Seed Butter:
500 calories of Commercial Hummus have 1.6 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 369.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 8.5 times more Selenium and 1.3 times more Zinc than Commercial Hummus.
Both Commercial Hummus as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 1.4 times more Saturated Fat, 37.7 times more Omega 3, 2.2 times more Omega 6, 1.7 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Sugars than Commercial Hummus.
Both Commercial Hummus and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3