Nutrient Comparison: Commercial Hummus VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Hummus versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Hummus vs Sunflower Seed Butter:
- 5 ounces of Commercial Hummus have 3 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 14.9 times more Vitamin E than Commercial Hummus.
- 5 ounces of Commercial Hummus have insufficient amounts of Vitamin C
- Both Commercial Hummus as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Hummus vs Sunflower Seed Butter:
- 5 ounces of Commercial Hummus have 142 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 22.2 times more Selenium and 3.4 times more Zinc than Commercial Hummus.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Hummus have 14.5 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.6 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Carbohydrate, 17 times more Sugars and 2.2 times more Protein than Commercial Hummus.
- Both Commercial Hummus and Sunflower Seed Butter offer comparable quantities of Omega 6 and Fiber per five ounces.