Nutrient Comparison: Commercial Hummus VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Hummus versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Hummus vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 19.9 times more Vitamin B1, 2.1 times more Vitamin B2, 7.1 times more Vitamin B3, 19.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Commercial Hummus.
- Both Commercial Hummus as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Hummus vs Sunflower Seed Flour:
- 5 ounces of Commercial Hummus have 4.7 times more Potassium and 142 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 12.4 times more Selenium and 3.4 times more Zinc than Commercial Hummus.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Hummus have 11.1 times more Fat, 18.6 times more Saturated Fat, 362.5 times more Omega 3 and 9.3 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 2.4 times more Carbohydrate and 6.2 times more Protein than Commercial Hummus.
- Both Commercial Hummus and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3