Nutrient Comparison: Commercial Hummus VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Hummus versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Hummus vs Acorns:
- 5 ounces of Commercial Hummus have 1.4 times more Vitamin B1 than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Commercial Hummus.
- Both Commercial Hummus and Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Commercial Hummus as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Commercial Hummus vs Acorns:
- 5 ounces of Commercial Hummus have 3.2 times more Iron, 1.2 times more Magnesium, 2.3 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Copper and 1.7 times more Potassium than Commercial Hummus.
- Both Commercial Hummus and Acorns contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Hummus have 1.8 times more Omega 6 and 1.3 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Energy, 1.3 times more Fat and 2.7 times more Carbohydrate than Commercial Hummus.
- Both Commercial Hummus and Acorns offer comparable quantities of Saturated Fat per five ounces.